The Doula Diary
Your guide to healing and thriving after birth by
Eat for Your Postpartum Healing
The postpartum period is a time of profound healing and transformation. After pregnancy and birth, your body needs rest, warmth, and deep nourishment to recover and replenish. The right foods can boost your energy, support lactation, and promote a smooth recovery, while the wrong foods may slow healing and even contribute to postpartum depletion.
10 Must-Have Foods for Your Postpartum Pantry
Here are 10 must-have foods for your postpartum pantry to support healing, energy, and deep nourishment:
Kangaroo Care: Skin-to-Skin Benefits
After hours of labor, that first moment you hold your baby is unforgettable. The baby’s first experiences outside the womb are incredibly impactful for their health, and skin-to-skin contact plays a crucial role in supporting your baby’s well-being.
Navigating the Fourth Trimester: Your Essential Postpartum Guide
While much attention is given to pregnancy and birth, the postpartum period is equally significant for both the mother and the baby. Understanding what to expect and how to prepare can make this transition smoother and more fulfilling.
I’m excited to meet you!
Interested in learning how I can serve you? I look forward to meeting you and discussing options to help you on your path of motherhood. I offer free phone consultations to pregnant and postpartum mothers.
Please reach out to schedule your FREE phone consult!
