The Doula Diary

Your guide to healing and thriving after birth by

Revital Carroll Signature
Postpartum Eating Revital Carroll Postpartum Eating Revital Carroll

Eat for Your Postpartum Healing

The postpartum period is a time of profound healing and transformation. After pregnancy and birth, your body needs rest, warmth, and deep nourishment to recover and replenish. The right foods can boost your energy, support lactation, and promote a smooth recovery, while the wrong foods may slow healing and even contribute to postpartum depletion.

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I’m excited to meet you!

Interested in learning how I can serve you? I look forward to meeting you and discussing options to help you on your path of motherhood. I offer free phone consultations to pregnant and postpartum mothers.

Please reach out to schedule your FREE phone consult!